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Attending classes and staying focused can be challenging, especially when you're feeling tired or sleepy. Whether it's early morning lectures or post-lunch drowsiness, staying awake in class is crucial for active learning and academic success. In this article, we will explore effective strategies to help you stay alert, engaged, and awake during your classes.  Get Sufficient Sleep:   One of the fundamental ways to combat drowsiness in class is to ensure you're getting enough sleep at night. Aim for 7-9 hours of quality sleep to promote optimal alertness and cognitive functioning during the day. Establishing a consistent sleep routine and creating a sleep-friendly environment can significantly contribute to better sleep quality.    Start with a Healthy Breakfast:   A nutritious breakfast can provide the energy boost you need to stay awake and focused in class. Opt for a balanced meal that includes whole grains, proteins, and fruits or vegetables. Avoid sugary foods o

Metformin is a commonly prescribed medication for managing type 2 diabetes. It helps regulate blood sugar levels and improves insulin sensitivity. If you've recently started taking metformin, you might be wondering how to tell if the medication is effectively working for you. In this article, we will discuss the signs that indicate metformin is working and how you can monitor its effectiveness in managing your diabetes.   1.      Stable Blood Sugar Levels:   One of the primary goals of metformin is to stabilize your blood sugar levels. As the medication starts to take effect, you will notice that your blood glucose readings become more consistent throughout the day. Frequent spikes and dips in your blood sugar will decrease, indicating that metformin is effectively regulating your glucose levels.   2.      Decreased A1C Levels:   A1C is a blood test that measures your average blood sugar levels over the past three months. As metformin improves insulin sensitivity and reduce